building days. “I used to THE CHRONICLE - MOUNTAINEER, Tumbler Ridge, B.C., Wed., Nov. 30, 1983 11 Women take to pumping iron for sport bloating that adds weight By Marlene Habib the same rigors, discipline he teaches the basics of the student graduates to “There are so many Each province has a | '_ TORONTO (CP) — and intensity as men. sporttobeginners. heavier weights, he myths surrounding body- governing body similar to jog a lot, but it doesn’t do and makes muscles ‘These days when a woman Women are realizing that McLean points out that 85 _ stressed. building, but women are the Ontario association to the same thing to youthat smooth, rather than says she’s heading out to they can sweat and work per cent of his students are McLean, 47, isanative of reading more and realize which competitive body- weights do. defined. 4 it get ripped and blasted, their muscles and still be females who are Barbados who moved to they can’t develop muscles — builders must belong. Like most successful _Creavalle’s goal is to isn’t feminine. discovering that body- Toronto in 1969. He was to the same extent as a WINSTITLES body-builders, Creavalle’s the Canadian lightweight chances are she planning a workout with | ts ; ; i i \ 2 ini icken and plenty of mer. bottle. There was a time when quickest methods of losing 1972 Canadian cham- have the same hor- been weight training about and chic a | Getting ripped — using women lifting weights was unwanted inches and_ pionships and keeps in mones).” 13 months, but has already fruit, vegetables and Body-building ““proves weights to create definition considered almost in- gaining strong, well-toned shape by pumping iron at For an increasing captured the lightweight whole-grain foods. She women are only the op- or separation between decent,’ says Chester bodies. home. number of females, lifting categories of the Eastern avoids anything with sugar _ posite sex, not the | - different muscles — and plasted— working muscles Ontario Amateur Body course, which lasts four body-building, he said, thanarecreation. = == ‘novice, Hamilton in- yw~ : until they ache — are Building Association anda weeks, is to teach noting he had worked with Women’s competitive vitational and Toronto ‘argon used in body- part-time weight-training newcomers the mechanics two women — one 59 years body-building, in which championships. She won ) building. instructor. of the trade, stressing old, the other 61. participants display their her first title — Ontario @ Once regarded as a male “But there has been a_ technique and safety. “You can start weight physiques through com- novice — in her initial § domain, body-building has definite growthin women’s AVOIDINJURY training at any age... One pulsory and freestyle competition after only six 8 been touted as the sport of body-building,”” he said in “People who are into it woman (the 59-year-old) posing, is no longer a monthsoftraining. ? the ’80s by such magazines an interview. ‘‘Now, are interested in learning wanted to get fit so she novelty. Women compete in two ¢ as Shape, Flex and Muscle women are becoming more _ how not to get injured and could have enough strength McLean said the Ontario divisions, lightweight (114 ) and Fitness, and is finally aware of their physical how to ignore the little to fix her house. Amateur Body Building pounds or less) and ee 8. 4 galas valk Oh Meta St. { pumping its way into the well-being, and I’m quite pitfalls,” McLean said, “Age doesn’t matter, just Association, formed in dleweight (more than 114 Dawson Creek Beaverlodge, Alberta hearts of fitness-conscious happy about it.” adding one of the most the will tosucceed.” 1974, had no female pounds). Ph. 782-8608 354-6110 females. 'xwo days a _ week, commoncausesofinjuryis NOTPROBLEM members wa ea he . silage Pare ie 2 § It has given women an McLean takes his 25 years using weights too heavy for McLean said getting too years ago. Now about oo ecame intrigu . 4 BR coctunity to show that, of body-building : ex- aspecific exercise. muscular is a concern for the members are women, body-building during a trip ; *& WE SELL & SERVICE SEWING MACHINES ‘despite biological dif- perience to Scadding Court Proper technique must some women, but it’s not a compared with more than _ to Jamaica last year. — * JEAN PATTERNS & FABRIC ferences, they can endure Community Centre, where be mastered before a problem. 300 men. “T always had big thighs, 2 * JOGGING FLEECE ‘ 4 ALMOST INDECENT McLean, president of the Coaltimers _ The Coaltimers travelled building is one of the The main purpose of his runner-up in the 1971 and Age isn’t a barrier in man (because women don’t weights has become more travel to Chetwynd Laura Creavalle, 24, has Canada, Ontario, Ontario and one girl there (in the competition) also had big thighs, but they looked so good, so defined,’’ said Creavalle, who was born in Millsap of the Chetwynd Coaltimers six. The first game is to be community and his first Guyana and moved to to Chetwynd Sunday, Red Rooster Oldtimers. The next games for the played 9:30a.m. Saturday, love is hockey. Toronto 11 years ago. November 20th, to meet the Penalties for the Chet- Coaltimers will be played November 26th continuing Jim is married, his wife “Her legs were big, but Chetwynd Red Rooster wyndteamweresixandfor in Dawson Creek at the at5:00p.m.andSundaythe Margaret is employed at they weren’t fat, like mine. Oldtimers. The first goal the Coaltimers, 19 with the Memorial Arena where 27th of November at 9:30 Quintette. Jim and So right after I came back, was scored by Norm final score of the game they willbe playinginal6- a.m. Margaret enjoy their two I joined a health club. I Watson assisted by Ron Chetwynd nine and the team tournament. The Coaltimers expect dogs-Simon and Max. walked in and said, ‘I want Lions can be proud of Grey Cup effort By Grant Kerr _ with the play of their Football League cham- TS. VANCOUVER (CP) — special teams and field pionshipgame.Hegavethe the Coaltimers dance active in other sports such help burn fat that may be the good guys Head coach Don Matthews _ position is a big part of the credit for the Toronto Saturday, November 19th as college football and hiding muscle definition. yS... of British Columbia Lions game. But wehave nothing victory to the relief as well as the excellent softball (as a player and SHEISLIGHT %& MILTON TORIO told his team to “walk out of here with your heads high” after a one-point loss to be ashamed about in a one-point game. We didn’t get blown out.” quarterbacking of Joe Barnes. GOOD SCRAMBLER the residents of Tumbler Ridge to support them at the tournament and are looking forward to a good turnout. The Quintette Coaltimers Oldtimers extend their thanks to the many residents who supported response they have had on their firewood drive. They are now planning their next Mike Delfre, goalie for Quintette Coaltimers, has played midget and juvenile hockey and was the high school goalie from 1960-66 at Sault St. Marie, Ontario. Mike has been playing with the Coaltimers for two years. He also has been coach) and baseball as a pee wee coach. Mike enjoys playing with to be a body-builder.’” Creavalle weight trains five days a week, each workout lasting 1% to two hours. She also rides a stationary bicycle 1% hours a day five days a week to improve her cardiovascular shape and When she’s in top form, the five-foot-34 beauty weighs a slender, power- Sunda y to Toronto Matthews addressed the “It just wasn’t our day, it public event- a bingo, to be the Coaltimers as it packed 105 pounds. But at Argonauts in the Grey Cup post-game news con- wasn’t in the stars,” said held sometime in enableshimtogetexercise the time of this interview, game. ference with more than just Klassen. “Barnes likes to December. and helps to make social she was 120, a might hefty Matthews said the Argos ook away the deep pass from wide receiver Mervyn fernandez in the second if — the Lions led 17-7 at he break — and the foronto defence controlled B.C. offence in the econd half to win 18-17. Vancouver. and moved the team. and teal ocr ke '“When they took Merv “We dodged a few bullets Montreal, playee for ‘ i tronn..ae: decd, se ae Ae oo he in i” the third quarter but Montreal Westesland. COMING TO 10212-93rd Avenue vent to some other things wf y3 lf k = Barnes came in with the Jim has also coached PRINCE GEORGE? U a Ss a r mn offence that didn’t ‘he hospitalforaweekor10 1 i5 plays in the fourth. He soccer in the past. He is ! Fort St. John, B.C. ork,” said Matthews. days,” Matthews said. as the difference.” now very involved in the aybe we should have prland (AP) — Canada yant to expand the Winter pread it over 15 ways in- lead of 12 and they want to nclude curling as a full football on his mind. The sadness in his eyes told part of the story of a sleepless night after two of his three’ sons,” visiting from Portland, Ore., were injured in an automobile accident Saturday in “Hopefully, they'll come didn’t think it would be a high scoring game but we the ball pretty good and stopped us from making first downs.” scramble outside and we let him get out of contain. “That’s the advantage when you've had two quarterbacks playing all year long. It wasn’t Con- dredge Holloway’s day today and Barnes came in Cabbage Rolls EOE OE OEE EEE The Coaltimers are pleased to feature two of their fellow teamates this week: Jim Greenwood, goalie, who has played junior hockey in Montreal as well as soccer in High School ~ SOLES SOCE LEE contacts as well. He says he will stay with the game until his son is old enough to play. Mike is married and wife Bonnie is kept busy at this time with their new son, Paul, of one month. Stay wit us for: Fraser Inn ymp three ts had to put something on the . ; ee a Tainosoamat, | A speciale eee The International ~ “Give Toronto credit. ecia , Iympic Committee is Theyre a good defensive | Pats Groups on small 562-3181 G.P. Carland Your Datsun boking into the idea. club and they did the job in a alee FOR RESERVATIONS ‘The Canadians want to the second half. They got to 242-3358 or leave message a . OFFER ExPomES vee! fii)“ Dealer Introduces (Please present thes ad upon arrival) for a body-builder of Creavalle’s slight build. “T’m 120 now, but I don’t look like I did when I was 120 with no muscle,” Creavalle, who was about 125 before her body- “said diet consists mostly of fish and salt, which causes sex,”’ says McLean. * FULL LINE OF FABRICS ee eee ee ewer sila titiestliea ileal Come in and see *% EARLHALLORAN Tumbler Ridge Country ... ...now you needa “Tough Ford Truck" Communications Ltd Sod with our basi out fine.” AE a oh cake Papp ag uae ak ak i | 2-WAY RADIO, TELEPHONE SALES & SERVICE _ “They had us backed up par thatility’ to: move The Caterer night SALES COMMUNICATIONS SYSTEM DESIGN 0 most of the second half 1 1 in the second half.” single or double occupancy INDUSTRIAL ELECTRONICS . “Had we got any place in Parties - Dances - regular rate $50.00 U lympics FY ‘the second half, we would Cariapes Cold any FRIDAY or SATURDAY? 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